Self care activities pdf - Here are some ideas to discuss with your child to get their creativity flowing in finding activities that spark joy. – Spending time outdoors. – Flying a kite. – Listening to music. – Journaling. – Drawing or painting. – Playing with friends. – Reading. – Doing a puzzle together.

 
Take photographs Create your own list of self-care activities Join a public-speaking group and Other ideas: _____ ite a speech Participate in a local theatre group Sing in a local choir Plant a garden Work outside Knit, crochet, or sew—learn how to Make a scrapbook with pictures Paint your nails Trim your nails. Thrive lightweight eco flex composite terrarium

That’s why we’ve created this printable self-care bingo game with a list of basic self-care ideas. Print it out and try to cross them all in a month or so . We’ve also created a blank template so you can create your own bingo. Use it like a weekly or daily self-care checklist or as a reminder. Keep the same self-care routine on the bingo ...mmary_of_diabetes_self-care_activities.pdf Diabetes Self-Efficacy Scale •An eight-item self-report scale designed to assess confidence inIdeas and Activities to Promote Self-care. Start by practicing other healthy habits. Good hygiene, a healthy diet, and exercise are all self-care habits that will get kids started on taking care of themselves. Explain that just like they take care of their body physically through these things, they also need to take care of their mind and emotions.Make a self care kit. 70. Send a surprise card or care package to someone. 71. Try a foam roller for increased blood flow and self-massage. 72. Do something physical for 30 minutes to wear yourself out. 73. Bake an indulgent treat. 74. Buy something fresh at the farmer’s market. 75. Make yourself a fancy cocktail or coffee. Free Self Care ...Mar 18, 2022 · Ideas and Activities to Promote Self-care. Start by practicing other healthy habits. Good hygiene, a healthy diet, and exercise are all self-care habits that will get kids started on taking care of themselves. Explain that just like they take care of their body physically through these things, they also need to take care of their mind and emotions. Peppermint: You can use peppermint to help improve concentration and focus, boost your energy, and stimulate your mind. Add in a diffuser or apply one drop under your nose when you need a little ...CARE IN YOUR LIVES WHAT IS SELF-CARE? Self care is the act of doing an activity you personally enjoy in order to preserve your mind and body. In the field of sexual violence, self care is especially important to remember to fit into our schedules. The exposure to trauma and disclosures can lead to vicarious trauma or secondary trauma. Self-care isKeep it up! Self-care can be a really positive thing for anyone, especially for people who have experienced some form of trauma. It sounds like you may be practicing a little self-care, but could use some more guidance or ideas on how to best take care of myself. Remember: self-care is about taking the time to care for myself in whichever ways 21. Connect with others in recovery. Making friends is certainly a great way to support your recovery since you can relate to each other’s experiences, struggles, and triumphs. 22. Go to church, temple, or any place of worship or spirituality that fits your beliefs and religious views (even just virtually for now!).Mar 7, 2023 · Peppermint: You can use peppermint to help improve concentration and focus, boost your energy, and stimulate your mind. Add in a diffuser or apply one drop under your nose when you need a little ... The big list of self-care and distraction activities Adapted from The Dialectical Behaviour Therapy Skills Workbook by Matthew McKay Exercise Go for a walk in nature Dance Ride your bike Do yoga Go for a jog or run Play outside Hop on a swing Stretch your muscles Clean up your room Self-soothing Watch a relaxation video on YouTubeSelf-care helps to prevent stress and anxiety . By incorporating self-care activities into . your regular routine, like going for a walk or socializing with friends, you give your body and mind time to rest, reset, and rejuvenate, so you can avoid or reduce the symptoms of stress and anxiety. Self-care makes you more effective. When you take ... About Self-Care. Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.Staying in the present moment can be difficult, and even uncomfortable at times. Sticking with the thoughts and feelings you’re experiencing in the moment gives you a chance to get in touch with what’s really going on inside you, and allows you to explore emotions and thoughts that you avoided when you were in active addiction. 2. Connect ...Self-Care Definition Any activity that we do deliberately in order to take care of our mental, emotional, and physical growth. Activities that replenish us and nourish us to stay balanced in body mind and spirit, keeping us fit and resilient in times of physical or emotional stress. The 101 self care ideas are centered around physical needs, social needs, emotional needs and spiritual needs. The self care ideas are small tasks that go beyond the routine tasks that are utilized to meet one’s needs on a daily basis. Self care is important in an individual because it is restorative. It regenerates the tied up muscles in the ...The activities and exercises listed below are intended to augment your self-care plan or can be used independently. The topics cover ways to maintain your physical health, decrease stress, increase relaxation and equanimity, and deal with challenging emotional situations (including work situations). AimsMeasurement tools to evaluate self-management behavior are useful for diabetes research and clinical practice. The Diabetes Self-Management Questionnaire (DSMQ) was introduced in 2013 and has become a widely used tool. This article presents a revised and updated version, DSMQ-R, and evaluates its properties in assessing self-management practices in type 1 diabetes (T1D) and type 2 diabetes ...U 8 ?Q ?UU UU= >Z jDQ6U& Z T h i s a s s e s s m e n t t o o l p r o v i d e s a n o v e r v i e w o f e f f e c t i v e s t r a t e g i e s t o m a i n t a i n s e l ... Mar 7, 2023 · Peppermint: You can use peppermint to help improve concentration and focus, boost your energy, and stimulate your mind. Add in a diffuser or apply one drop under your nose when you need a little ... This fun summer or end of year NO PREP mindfulness coloring pages is a fun way for self care, calm down strategies, zen doodles, tracing, coloring, fine motor, following directions, pre-writing and fun leisure activities! These task cards are great for small group instruction or 1 on 1 instruction.29 EMOTIONAL SELF-CARE IDEAS & ACTIVITIES . Self-care is about a lot more than just mindset. While self-care can be a big help for your mental health days, it is often an even bigger response to your in-the-moment emotional needs. Giving your emotions free rein—or at least acknowledging your emotional state and moving on—is an important ...Self-care journal prompts are a great starting point to begin writing! These 100 journaling ideas for self-care, self-love, and self-awareness will get you journaling in no time. Free PDF printable included at the end of this article (no email required!) **This post contains affiliate links, meaning I may receive a small commission at no ...top five self-care and stress-coping strategies in the Current Strategies column in the table in Step 5. Healthy Strategies (self-care) be physically active eat healthy food practice relaxation exercises, get enough rest make time for fun/hobbies change/manage the conditions causing stress, be assertiveAny self-care activities in this category include actions that help your body feel its best. adequate sleep. getting consistent exercise. eating healthy meals and snacks. drinking plenty of water. stretching. vitamins or supplements. personal hygiene. going to doctor’s appointments and check ups.Self - Care Activities for Teens features 54 items: 27 graphics in color 27 graphics in black&white1. Have a good laugh- girl.2. Talk to a friend- girl and boy.3. Drink lots of water- boy.4. Read a comic book- boy.5. Listen to music- boy.6. Talk to a friend- girls 1.7. Read a comic book- girl.8. Drink lots of water- girl 2.9.Self care daily habits like drink enough water, getting adequate hours of sleep, spending a time putting the phone away, talking to a family member of friend. These are just some of the self care activities we need in order to thrive. Most self-care activities do not cost any money! There are a lot of health benefits of self-care.Additional Items for the Expanded Version of the Summary of Diabetes Self-Care Activities. Self-Care Recommendations 1A. Which of the following has your health care team (doctor, nurse, dietitian, or diabetes educator) advised you to do? Please check all that apply: _ a. Follow a low-fat eating plan _ b.Follow a complex carbohydrate diet _ c ...Self-Care. Checkup can help you consider the frequency and quality of your self-care in five important life domains: Emotional Physical Social Occupational; and Spiritual self-care. Using the key provided below, rate how you believe you are doing in each activity. 1 . I can improve in this . 2 . I’m average at doing this . 3 mmary_of_diabetes_self-care_activities.pdf Diabetes Self-Efficacy Scale •An eight-item self-report scale designed to assess confidence inidentify what self-care looks like for the individuals in the group. Brainstorm a list of words or phrases describing self-care with the group. Group Exercise: Brainstorm a list of words or phrases that describe self-care. Then, pick three words or phrases that best describe your definition of self-care and share it with the group.Download The Self-Care Checklist PDF. Including our list of self-care ideas along with printable daily and weekly self-care checklists. Fill in your checklist, take action, and master your life!Strategies for coping with family members of patients with mental disorders Daniele Alcalá Pompeo,Arélica de Carvalho,Aline Morgado Olive,Maria da Graça Girade Souza,andSueli Aparecida Frari Galera Try a new activity Play board games Play card games Play a video game Cook with your parent Go to the spa with a parent Go outside and watch the birds and other animals Make a listof things you like about you Go to the library Write a poem/short story Learn a new language Sing your favorite songs Write a song Learn to play an instrumentoverwhelming, self-care is easily ignored. And when we abandon self-care, things only get harder. That’s the paradox – the most important time for self-care is usually exactly when we think we don’t have time for it. We can counteract this tendency by understanding the value of self-care, giving ourselves permission to take care of ...For some, self-care involves physical activity, while for others it may include reading or writing or other pursuits. EXAMPLE OF SELF-CARE Jennifer Crouch is a Family Support Partner in a wraparound effort in Western Colorado. When her work or life becomes too stressful or intense, one of her preferred self-care techniques involves sitting Self-care helps to prevent stress and anxiety . By incorporating self-care activities into . your regular routine, like going for a walk or socializing with friends, you give your body and mind time to rest, reset, and rejuvenate, so you can avoid or reduce the symptoms of stress and anxiety. Self-care makes you more effective. When you take ... overwhelming, self-care is easily ignored. And when we abandon self-care, things only get harder. That’s the paradox – the most important time for self-care is usually exactly when we think we don’t have time for it. We can counteract this tendency by understanding the value of self-care, giving ourselves permission to take care of ... The Self-Care Wheel: Feel Worksheets, Active & PDF. 13 Augment 2020 by Jeremy Sutton, Ph.D. Scientifically reviewed due Jo Nasty, Ph.D. When Tess Kearns got into neglect usual faces and used only proficient for manage her daily activities with a to-do list – which your be continually losing – she knew that something was wrong.Oct 1, 2022 · Mental self-care activities include: Learning a new skill or language. Setting big intentional goals or mini personal ones. Reading self-help or personal growth books. Journaling. Practicing gratitude. Doing a social media detox. Engaging in a game of chess. Practicing positive thinking. 29 EMOTIONAL SELF-CARE IDEAS & ACTIVITIES . Self-care is about a lot more than just mindset. While self-care can be a big help for your mental health days, it is often an even bigger response to your in-the-moment emotional needs. Giving your emotions free rein—or at least acknowledging your emotional state and moving on—is an important ...Mar 16, 2014 · It’s hard to feel stressed when you’re doing one of the following self-care activities. Try yoga. Go for a walk or a run. Dance. Stretch. Go for a bike ride. Don’t skip sleep to get things done. identify what self-care looks like for the individuals in the group. Brainstorm a list of words or phrases describing self-care with the group. Group Exercise: Brainstorm a list of words or phrases that describe self-care. Then, pick three words or phrases that best describe your definition of self-care and share it with the group. Self-Care Exercises and Activities 8/2/22 From menu planning to tips to reduce stress, this page is filled with activities and resources to promote good self-care. Oct 11, 2022 · Our 5 Favorite Self-Care Worksheets. A solid starting point for embarking on a self-care journey is to take an inventory of how good we are at it already. This Self-Care Checkup breaks self-care down into physical, psychological, social, spiritual, and professional self-care. The Self-Care Assessment asks your clients to think about how frequently, or how well, they are performing various self-care activities. Activities are divided into five categories: physical, emotional, social, spiritual, and professional. This worksheet is designed to help your clients reflect on their current self-care practices, recognize ... The Self-Care Assessment asks your clients to think about how frequently, or how well, they are performing various self-care activities. Activities are divided into five categories: physical, emotional, social, spiritual, and professional. This worksheet is designed to help your clients reflect on their current self-care practices, recognize ... The World Health Organization (WHO) provides us with the following definition of self-care: “Self-care refers to activities individuals, families and communities undertake with the intention of enhancing health, preventing disease, limiting illness and restoring health. These activities are derived fromtop five self-care and stress-coping strategies in the Current Strategies column in the table in Step 5. Healthy Strategies (self-care) be physically active eat healthy food practice relaxation exercises, get enough rest make time for fun/hobbies change/manage the conditions causing stress, be assertiveNov 21, 2021 · Physical Self Care Ideas. Do yoga. Try Yin or Restorative yoga for a super relaxing flow. Have a Dance Party. Turn on your favorite music, let loose, and have a dance party all by yourself. Take a long walk. Rain or shine, a long, distraction-free walk has to be one of the best forms of self-care. Stretch. The Self-Care Wheel, featuring 88 comprehensive self-care strategies, and its two trusted companions, the Self-Care Wheel Assessment and the Create-Your-Own Self-Care Wheel tools, open up a very natural, mindful, and engaging space for self-discovery and evaluation.Jun 13, 2015 · Use a planner or a calendar to intentionally schedule “me time.”. In the morning, listen to music that inspires and motivates you. Write a list of things you’re grateful to have in your life ... Take a warm shower or bath. Treat yourself with soothing body wash or bubbles and a fresh, soft towel afterward. 4. Soothing imagery. Find soothing things to look at such as a burning candle, soft lights, pictures of loved ones, favorite places, or perhaps some framed inspirational resilience quotes or affirmations. 5.Mar 16, 2014 · It’s hard to feel stressed when you’re doing one of the following self-care activities. Try yoga. Go for a walk or a run. Dance. Stretch. Go for a bike ride. Don’t skip sleep to get things done. Goal-setting gives you a clear direction and puts intention behind your journal practise. #3. Plan your journal practise. Set out – or at least have in the front of your mind – where you intend to take your journal practice each day. This way, you’re not left floundering or panicking, not knowing what to write.Mar 20, 2023 · The Self-Care Wheel provides a useful starting point and ongoing focus for your self-care activities. However, it is essential to make the wheel personal and to document follow-up actions that address dimensions negatively impacting your wellbeing. Self-Care Wheel. Download Olga Phoenix’s free starter kit for a copy of the Self-Care Wheel. Self-Care. According to PsychCentral [1], self-care is defined as “any activity that we do deliberately in order to take care of our mental, emotional, and physical health”. It is important for all of us to look after our own needs, mentally and physically, as they go hand-in-hand. In stressful times, reminders for yourself to practice ... Jun 14, 2018 · 18 Sensory Self-Care Ideas and Activities. Sights, sounds, tastes, smells, touch: For those of us who are HSP, these can be big distractions, and even cause our self-care to derail. Sensory self-care for highly sensitive people may actually look like a list of “avoids”: Avoid bright sunlight. Avoid crowds. For more information about writing as a method of self-care. Practice meditation: Taking a few minutes to clear your mind of various stressors can be a great way to practice self-care. Research shows that meditation can improve your focus, immunity, and overall mental well-being. a seated meditation practice. Practice yoga: Yoga has pronounced ...Self - Care Wheel Kids-Teens Worksheets Anxiety Trauma Self -Esteem Mental Health. Created by. Mental Health Center. Stress Management, Depression, Anger Management, PTSD, Social Emotional Learning - Instant Digital Download of this Self - Care Wheel For Kids & Teens 9 Page Fillable Worksheet Set.Includes:- 2 different versions of the Self ... taking medications properly. Brainstorm how each of the components relate to self care. Pass out one card representing one of the ten aspects of self care to each participant. Participants take turns asking the following questions about the component of self‐care on their card: 1.top five self-care and stress-coping strategies in the Current Strategies column in the table in Step 5. Healthy Strategies (self-care) be physically active eat healthy food practice relaxation exercises, get enough rest make time for fun/hobbies change/manage the conditions causing stress, be assertive Self-Care Definition Any activity that we do deliberately in order to take care of our mental, emotional, and physical growth. Activities that replenish us and nourish us to stay balanced in body mind and spirit, keeping us fit and resilient in times of physical or emotional stress. Dec 2, 2021 · Self-care journal prompts are a great starting point to begin writing! These 100 journaling ideas for self-care, self-love, and self-awareness will get you journaling in no time. Free PDF printable included at the end of this article (no email required!) **This post contains affiliate links, meaning I may receive a small commission at no ... The activities and exercises listed below are intended to augment your self-care plan or can be used independently. The topics cover ways to maintain your physical health, decrease stress, increase relaxation and equanimity, and deal with challenging emotional situations (including work situations).Try a new activity. Play board games. Play card games. Play a video game. Cook with your parent. Go to the spa with a parent. Go outside and watch the birds and other animals. Make a list of things you like about you Click To Download PDF version of List of Self-Care Activities for Teens. Go to the library.Peppermint: You can use peppermint to help improve concentration and focus, boost your energy, and stimulate your mind. Add in a diffuser or apply one drop under your nose when you need a little ...Sometimes it is self-care to also make sure you engage in the basis of your life—eating, sleeping, basic hygiene and chores, and exercising well. It’s saying yes to some activities and sometimes saying no to others. SELF-CARE Of all the diff erent components of resilience, self-care can be one of the hardest skills to learn. Self-care can beoverwhelming, self-care is easily ignored. And when we abandon self-care, things only get harder. That’s the paradox – the most important time for self-care is usually exactly when we think we don’t have time for it. We can counteract this tendency by understanding the value of self-care, giving ourselves permission to take care of ... Meditation in a group setting can be incredibly motivating and inspiring. For a resource on selecting the type of meditation that can work for you, read this article investigating the differences between mindfulness and meditation. 2. Mindful conversation. A mindful conversation is a great act of self-care.taking medications properly. Brainstorm how each of the components relate to self care. Pass out one card representing one of the ten aspects of self care to each participant. Participants take turns asking the following questions about the component of self‐care on their card: 1. Keep reading for the ultimate list of self-care activities that young families can do together, little kids can do with the help of a parent, and older kids can engage in on their own time. Self-Care Activities for Kids 1. Go on a bike ride. 2. Read a book. 3. Take a bubble bath.Take photographs Create your own list of self-care activities Join a public-speaking group and Other ideas: _____ ite a speech Participate in a local theatre group Sing in a local choir Plant a garden Work outside Knit, crochet, or sew—learn how to Make a scrapbook with pictures Paint your nails Trim your nailsSelf-care refers to the activities and routines practiced to benefit one’s psychological, physical, and spiritual well-being. Self-care activities should be practiced on a regular basis to promote mental well-being. Learning something new, focusing on breathing, physical exercise, and expressing creativity are all examples of self-care ...Physical self-care is simply taking care of your body. This can be as simple as finally getting that weird mole checked out, making a dentist appointment, or incorporating physical movement into your life. It can also be staying hydrated, taking your medication or vitamins, eating nutritious food, and the ever elusive "getting enough sleep."Artifex. Self - Care Activities for Teens features 54 items: 27 graphics in color 27 graphics in black&white1. Have a good laugh- girl.2. Talk to a friend- girl and boy.3. Drink lots of water- boy.4. Read a comic book- boy.5. Listen to music- boy.6. Talk to a friend- girls 1.7. Read a comic book- girl.8.The Self-Care Assessment asks your clients to think about how frequently, or how well, they are performing various self-care activities. Activities are divided into five categories: physical, emotional, social, spiritual, and professional. This worksheet is designed to help your clients reflect on their current self-care practices, recognize ...U 8 ?Q ?UU UU= >Z jDQ6U& Z T h i s a s s e s s m e n t t o o l p r o v i d e s a n o v e r v i e w o f e f f e c t i v e s t r a t e g i e s t o m a i n t a i n s e l ...The Self-Care Assessment asks your clients to think about how frequently, or how well, they are performing various self-care activities. Activities are divided into five categories: physical, emotional, social, spiritual, and professional. This worksheet is designed to help your clients reflect on their current self-care practices, recognize ... Take photographs Create your own list of self-care activities Join a public-speaking group and Other ideas: _____ ite a speech Participate in a local theatre group Sing in a local choir Plant a garden Work outside Knit, crochet, or sew—learn how to Make a scrapbook with pictures Paint your nails Trim your nails taking medications properly. Brainstorm how each of the components relate to self care. Pass out one card representing one of the ten aspects of self care to each participant. Participants take turns asking the following questions about the component of self‐care on their card: 1.For more information about writing as a method of self-care. Practice meditation: Taking a few minutes to clear your mind of various stressors can be a great way to practice self-care. Research shows that meditation can improve your focus, immunity, and overall mental well-being. a seated meditation practice. Practice yoga: Yoga has pronounced ...The World Health Organization (WHO) provides us with the following definition of self-care: “Self-care refers to activities individuals, families and communities undertake with the intention of enhancing health, preventing disease, limiting illness and restoring health. These activities are derived from

Self - Care Wheel Kids-Teens Worksheets Anxiety Trauma Self -Esteem Mental Health. Created by. Mental Health Center. Stress Management, Depression, Anger Management, PTSD, Social Emotional Learning - Instant Digital Download of this Self - Care Wheel For Kids & Teens 9 Page Fillable Worksheet Set.Includes:- 2 different versions of the Self .... Malin akerman nuda

self care activities pdf

Make a self care kit. 70. Send a surprise card or care package to someone. 71. Try a foam roller for increased blood flow and self-massage. 72. Do something physical for 30 minutes to wear yourself out. 73. Bake an indulgent treat. 74. Buy something fresh at the farmer’s market. 75. Make yourself a fancy cocktail or coffee. Free Self Care ...Self-Care. Checkup can help you consider the frequency and quality of your self-care in five important life domains: Emotional Physical Social Occupational; and Spiritual self-care. Using the key provided below, rate how you believe you are doing in each activity. 1 . I can improve in this . 2 . I’m average at doing this . 3 Self - Care Activities for Teens features 54 items: 27 graphics in color 27 graphics in black&white1. Have a good laugh- girl.2. Talk to a friend- girl and boy.3. Drink lots of water- boy.4. Read a comic book- boy.5. Listen to music- boy.6. Talk to a friend- girls 1.7. Read a comic book- girl.8. Drink lots of water- girl 2.9. Mental health professionals often use the term self-care to refer to one's ability to take care of the activities of daily living, or ADLs, such as feeding oneself, showering, brushing one's teeth ...4. Self-Care Checkup. This worksheet is a self-report Self-Care Checkup that therapists can give their clients after each appointment, to fill in between the sessions. The client is meant to consider the activities they are engaging in to keep up good mental health and wellbeing.Materials and Methods:This cross-sectional study was done on 366 women lived in urban and rural area. The data collection tools included a questionnaire of determinants of social health and ...Here are some ideas to discuss with your child to get their creativity flowing in finding activities that spark joy. – Spending time outdoors. – Flying a kite. – Listening to music. – Journaling. – Drawing or painting. – Playing with friends. – Reading. – Doing a puzzle together.Make a self care kit. 70. Send a surprise card or care package to someone. 71. Try a foam roller for increased blood flow and self-massage. 72. Do something physical for 30 minutes to wear yourself out. 73. Bake an indulgent treat. 74. Buy something fresh at the farmer’s market. 75. Make yourself a fancy cocktail or coffee. Free Self Care ...Make a self care kit. 70. Send a surprise card or care package to someone. 71. Try a foam roller for increased blood flow and self-massage. 72. Do something physical for 30 minutes to wear yourself out. 73. Bake an indulgent treat. 74. Buy something fresh at the farmer’s market. 75. Make yourself a fancy cocktail or coffee. Free Self Care ...Self-Care. According to PsychCentral [1], self-care is defined as “any activity that we do deliberately in order to take care of our mental, emotional, and physical health”. It is important for all of us to look after our own needs, mentally and physically, as they go hand-in-hand. In stressful times, reminders for yourself to practice ...The Self-Care Assessment asks your clients to think about how frequently, or how well, they are performing various self-care activities. Activities are divided into five categories: physical, emotional, social, spiritual, and professional. This worksheet is designed to help your clients reflect on their current self-care practices, recognize ... Mar 7, 2023 · Peppermint: You can use peppermint to help improve concentration and focus, boost your energy, and stimulate your mind. Add in a diffuser or apply one drop under your nose when you need a little ... Self-care helps to prevent stress and anxiety . By incorporating self-care activities into . your regular routine, like going for a walk or socializing with friends, you give your body and mind time to rest, reset, and rejuvenate, so you can avoid or reduce the symptoms of stress and anxiety. Self-care makes you more effective. When you take ...21. Connect with others in recovery. Making friends is certainly a great way to support your recovery since you can relate to each other’s experiences, struggles, and triumphs. 22. Go to church, temple, or any place of worship or spirituality that fits your beliefs and religious views (even just virtually for now!).Physical self-care is simply taking care of your body. This can be as simple as finally getting that weird mole checked out, making a dentist appointment, or incorporating physical movement into your life. It can also be staying hydrated, taking your medication or vitamins, eating nutritious food, and the ever elusive "getting enough sleep."Self-care is an important part of recovery from substance use disorders. It can also help you prevent relapse. During recovery, some of the key acts of self-care are connecting with other people and therapy. When you think of “self-care,” going on vacation or getting a massage probably come to mind. However, they are just one part of self-care.Self-care is an important part of recovery from substance use disorders. It can also help you prevent relapse. During recovery, some of the key acts of self-care are connecting with other people and therapy. When you think of “self-care,” going on vacation or getting a massage probably come to mind. However, they are just one part of self-care.Hanover Public Schools Strategies for coping with family members of patients with mental disorders Daniele Alcalá Pompeo,Arélica de Carvalho,Aline Morgado Olive,Maria da Graça Girade Souza,andSueli Aparecida Frari Galera Try a new activity. Play board games. Play card games. Play a video game. Cook with your parent. Go to the spa with a parent. Go outside and watch the birds and other animals. Make a list of things you like about you Click To Download PDF version of List of Self-Care Activities for Teens. Go to the library. taking medications properly. Brainstorm how each of the components relate to self care. Pass out one card representing one of the ten aspects of self care to each participant. Participants take turns asking the following questions about the component of self‐care on their card: 1..

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